{"id":663,"date":"2026-08-06T02:09:25","date_gmt":"2026-08-06T02:09:25","guid":{"rendered":"https:\/\/krarks.com\/blog\/?p=663"},"modified":"2026-08-06T02:09:27","modified_gmt":"2026-08-06T02:09:27","slug":"coffee-and-heart-health-how-much-is-safe-to-drink-each-day-5","status":"publish","type":"post","link":"https:\/\/krarks.com\/blog\/ko\/2026\/08\/06\/coffee-and-heart-health-how-much-is-safe-to-drink-each-day-5\/","title":{"rendered":"\ucee4\ud53c\uc640 \uc2ec\uc7a5 \uac74\uac15: \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud560\uae4c\uc694?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucee4\ud53c\ub294 \uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc18c\ube44\ub418\ub294 \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68\uc744 \ucee4\ud53c \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud558\uc9c0\ub9cc, \ub9e4\uc77c \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uad1c\ucc2e\uc740\uc9c0 \uad81\uae08\ud574\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uc5d0 \ub530\ub974\uba74 <strong>\ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc131\uc778\uc740 \ud558\ub8e8 \ucd5c\ub300 400mg\uc758 \uce74\ud398\uc778<\/strong>\uc744 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 <strong>240ml \ube14\ub799\ucee4\ud53c \uc57d 3~5\uc794<\/strong>\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \ucee4\ud53c \uc12d\ucde8\ub294 \ub1cc\uc878\uc911, \uc2ec\ubd80\uc804 \ubc0f \uc77c\ubd80 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 <strong>\uc124\ud0d5\uc774\ub098 \ud06c\ub9bc\uc744 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc740 \ube14\ub799\ucee4\ud53c<\/strong>\uc5d0\uc11c \uc8fc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc124\ud0d5\uacfc \ud06c\ub9bc\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ucee4\ud53c \uc74c\ub8cc\ub294 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0ac\ub78c\ub9c8\ub2e4 \uce74\ud398\uc778\uc5d0 \ub300\ud55c \ubc18\uc751\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uc801\uc740 \uc591\uc5d0\ub3c4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10, \ubd88\uba74\uc99d\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \uace0\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c, \uc784\uc0b0\ubd80\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce74\ud398\uc778\uc740 \ucc28, \ud0c4\uc0b0\uc74c\ub8cc, \ucd08\ucf5c\ub9bf, \uc5d0\ub108\uc9c0\uc74c\ub8cc\uc5d0\ub3c4 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5d0\ub108\uc9c0\uc74c\ub8cc\ub294 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc801\ub2f9\ud788 \ub9c8\uc2e0\ub2e4\uba74 \ucee4\ud53c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc774 \uae00\uc740 \ub2e4\uc74c \uae30\uc0ac\ub97c \uc694\uc57d\ud55c \uac83\uc785\ub2c8\ub2e4:<\/strong> https:\/\/newsroom.heart.org\/news\/coffee-and-heart-health-how-many-cups-of-caffeinated-coffee-are-safe-to-drink-each-day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucee4\ud53c\ub294 \uc804 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc18c\ube44\ub418\ub294 \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68\uc744 \ucee4\ud53c \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud558\uc9c0\ub9cc, \ub9e4\uc77c \ucee4\ud53c\ub97c \ub9c8\uc154\ub3c4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uad1c\ucc2e\uc740\uc9c0 \uad81\uae08\ud574\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uc5d0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledgeko"],"_links":{"self":[{"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":1,"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/posts\/663\/revisions\/664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krarks.com\/blog\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}